Immune Boosting Broth

Immune Boosting Broth

Serves: 4

Active time: 20 minutes

Total time: 20 minutes

Garlic not only flavors foods deliciously, but has remarkable medicinal properties. It’s antiviral, antibacterial, and anti-fungal properties make it especially helpful in combating respiratory infections, common colds, sore throats and fungal or yeast infections.

Clams contain lots of iron; needed for keeping our white blood cells healthy and abundant for fighting infection. Pure Bar Harbor® Clam Juice is nature’s perfect source of iron. Keep a fresh container of our easy-to-make Immune Boosting Broth on hand to naturally defend and protect yourself. Just its aroma during preparation will lift your spirits and promote a healthy home atmosphere.

Ingredients:

1 -15 oz. can Bar Harbor® Fish or Bar Harbor® Seafood Stock

1 - 8 oz. bottle Bar Harbor® Clam Juice

2 - Tablespoons extra-virgin Olive Oil

1 - Whole head Fresh Garlic cloves, peeled and coarsely chopped

1 - Bay Leaf

1/4 teaspoon dried Thyme

Pinch of dried Sage

Salt to taste

Instructions:

1. To the stock, add clam juice, olive oil, bay leaf, garlic, thyme and sage.

2. Bring to a boil, reduce heat, cover and simmer for 30 minutes. Add salt to taste.

3. Strain and serve, and save remaining broth in a glass bottle or jar in the refrigerator; microwave to heat before future servings.

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Bar Harbor Foods ·1112 Cutler Road, Whiting, Maine 04691 USA·207-259-3341
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