Herring/Mackerel Salsa Frittata

Ingredients:

• 1/2 cup baby spinach leaves
• 2 eggs (or 4 egg whites)
• 1 can Bar Harbor Smoked Kippers (Herring) or Bar Harbor Smoked Mackerel, well-drained
• 1 Tbsp. prepared Salsa

Instructions:

Mash the drained herring or mackerel well with the salsa. Fold into the beaten eggs with the spinach leaves. Cook on a non-stick pan sprayed with cooking spray, turning as needed until the eggs are set. Don't worry if the omelet breaks up. Or for a more elegant appearance, once the bottom of the frittata has set, pop the frying pan into a hot oven to set the top.

Nutritional Information:

329 calories

21 g total fat (7 g sat)

429 mg cholesterol

5 g carbohydrates