Herring/Mackerel Salsa Frittata

A hearty omelet or frittata is a great way to get a full serving of Omega-3 into your breakfast or anytime.

Serves: 1

Active time: 10 Minutes

Total time: 10 Minutes



Mash the drained herring or mackerel well with the salsa. Fold into the beaten eggs with the spinach leaves. Cook on a non-stick pan sprayed with cooking spray, turning as needed until the eggs are set. Don't worry if the omelet breaks up. Or for a more elegant appearance, once the bottom of the frittata has set, pop the frying pan into a hot oven to set the top.

Nutritional Information:

329 calories

21 g total fat (7 g sat)

429 mg cholesterol

5 g carbohydrates

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Bar Harbor Foods ·1112 Cutler Road, Whiting, Maine 04691 USA·207-259-3341