Simple Fish Burgers!

This simple recipe will make summer meals a cinch! And using potatoes instead of bread crumbs makes it gluten-free and even more healthy. Get your Omerga-3, protein and potassium in a delicious Fish Burger you can make in minutes.


2 cans Bar Harbor® Smoked Sardine Fillets
4 large potatoes
2 Tablespoons chopped onions
2 eggs
1 Tablespoon water
Salt and Pepper
Peel and cut potatoes, cover in cold water, boil to fork-done,
drain off water.
Mash potatoes and fish fillets together
Mix chopped onion, eggs and 1 Tbsp water
Blend well into potatoes and fish mixture
Form mix into hamburger-sized patties
Season with salt and pepper and sauté in greased skillet
until brown on both sides
Serve as a “fish burger” or as a healthy salad topper



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Bar Harbor Foods ·1112 Cutler Road, Whiting, Maine 04691 USA·207-259-3341