Arugula and Pear Salad

Another great source of Omega-3, walnuts on this delicious salad also add a nutty, crunchy twist!

Arugula & Pear Salad Recipe

Quick Info:

Quick Meal
Contains Nuts

Nutritional Info (Per serving): Calories: 132, Saturated Fat: 1g, Sodium: 94mg, Dietary Fiber: 2g, Total Fat: 10g, Carbs: 10g, Cholesterol: 0mg, Protein: 2g Carb Choices: 0.5 Recipe Source: Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins


  • 2 tablespoon shallot(s), finely chopped
  • 3 tablespoon broth, vegetable
  • 3 tablespoon oil, olive, extra virgin
  • 1-1/2 tablespoon vinegar balsamic
  • 1/2 teaspoon mustard, Dijon
  • 1/4 teaspoon salt
  • pepper, black ground, freshly ground, to taste
  • 1/2 cup(s) nuts, walnuts, chopped
  • 2 medium pear, Bartlett, firm
  • 5 cup(s) lettuce, bibb, or Boston, torn into bite-size pieces
  • 4 cup(s) lettuce, arugula, trimmed


1. To prepare dressing: Whisk shallot, broth, oil, vinegar, mustard, salt and pepper in a small bowl.

2. To prepare salad: Toast walnuts in a small dry skillet over medium-low heat, stirring, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
3. Just before serving, cut pears into 16 slices each. Place in a large bowl. Spoon on 1 tablespoon of the dressing and toss to coat. Add lettuce, arugula and the remaining dressing; toss well. Divide among 8 plates. Top with the walnuts.

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