Vitamin D and the Flu: More about the Science

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January 6, 2010

Bill Faloon, Co-founder of Life Extension Foundation, recently summarized some of the science showing the critical role of Vitamin D in preventing and controlling infections due to the flu. An excerpt from his article in the January 2010 Life Extension Magazine follows:

Evidence that Vitamin D Combats Winter Infections

As daylight hours grow colder and shorter, incidences of the common cold, flu, and respiratory infections spike upwards. Scientists have identified reduced vitamin D levels in winter months as a prime suspect for this increase in infectious disease cases.

Vitamin D in all forms (sunlight, sun lamps, or supplements) reduces the incidence of respiratory infections.[24,26] Dutch children with the least sun exposure are twice as likely to develop a cough and three times more likely to develop a runny nose compared with children with the most sun exposure.[35]

When Russian athletes were given access to a sun lamp to stimulate vitamin D synthesis in the body, there were 50% fewer respiratory infections and 300% fewer days of absence.[26]

Children with the lowest vitamin D serum levels are 11 times more likely to develop respiratory infection. When 60,000 IU per week of vitamin D was administered (for six weeks) to children with frequent respiratory infections, the result was a complete disappearance of such infections in the following six months.[36]

Click here to read entire article....

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