Healthiest most sustainably harvested fish for Omega-3

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October 22, 2009

Here's a list of the fish Oceans Alive says have the most Omega-3s and the least contaminants (and which are sustainably harvested). For the complete list, click here.

  • Abalone (U.S. farmed)
  • Anchovies
  • Arctic char (farmed)
  • Catfish (U.S. farmed)
  • Caviar (U.S. farmed)
  • Clams (farmed)
  • Crab - Dungeness, snow (Canada), stone
  • Crawfish (U.S.)
  • Halibut - Pacific (Alaska)
  • Herring - Atlantic (U.S., Canada)
  • Mackerel - Atlantic
  • Mahimahi (U.S. Atlantic)
  • Mussels (farmed)
  • Oysters (farmed)
  • Sablefish/black cod (Alaska)
  • Salmon - wild (Alaska), canned pink/sockeye
  • Sardines
  • Scallops - bay (farmed)
  • Shrimp - northern (Canada), Oregon pink, U.S. farmed
  • Spot prawns
  • Striped bass (farmed)
  • Sturgeon (U.S. farmed)
  • Tilapia (U.S.)

Recipes by Bar Harbor Foods for incorporating fish into your diet.

 

 

 

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